About Us

Cassandra Pennington

Cassandra is an IFBB Wellness Pro, online health & fitness coach, and posing coach! She found her love for the gym the year after discontinuing her cheerleading career at the University of Memphis, where she studied kinesiology. Coach Cass' passion lies in helping build up her fellow ladies. She loves helping females find their confidence in and out of the gym. She loves utilizing flexible dieting and training in ways that aid in your goals AND bring you joy! She is currently accepting new online lifestyle clients & competitors. Send us a message to schedule a call with Coach Cass.

Russell Wanda

Coach Russell has been lifting in the gym since the age of 14 years old! He is currently an NPC nationally ranked competitor, online health and fitness coach, personal trainer, men's posing coach, and Marine Corps veteran. He is also enrolled as a full time student at California State University San Marcos studying kinesiology. Coach Russell has been in love with the process of bodybuilding since competing in his first show in 2017. He has had an extremely successful career as a Classic Physique competitor finishing as high as top 3 on the national stage. He is currently embarking on a new route as an Open Bodybuilder & is extremely excited to grow into the division. Coach Russell's main goal is to educate his clients, ensuring he is able to assist each individual with making health and fitness apart of their lifestyle in a sustainable way. Russell is currently accepting in person and online lifestyle clients & competitors. Send us a message to schedule a call with Coach Russell.